Hamburger Soup

4/8/2012 edit: Happy Easter! Please come visit my recipe on Easy Natural Food’s Sunday Soup Night!

Dotty writes:
This trip home has been a walk down memory lane. I had requests for Hamburger Soup and Raspberry Bavarian Pie [stay tuned for a Paleo version in an upcoming post], two recipes that were a staple of our family. Hamburger soup brings back memories of my childhood. My mother (Jennifer’s grandmother) was known for her hamburger soup. As I recall, we started having it quite often about the time that Dad had back surgery and was on disability. With the big vegetable garden in the back yard and my dad’s love of all vegetables in season, the recipe would vary with the seasons. I sometimes called it stone soup, since it could be stretched to feed our large family and any relatives or friends who showed up. Of course, we had homemade egg noodles or egg dumplings in the soup (not too paleo).

In looking for a recipe as a guideline, since I seldom use recipes, I looked in Iowa church cookbooks and then remembered my Christmas present from my brother and sister in law, Jerry and Pauline Kramer.

And, there I found my guideline for today’s version of Hamburger Soup. We made some variations based on family and diet concerns. Starting with Jen’s beautiful home made beef consommé instead of my usual canned or packaged beef broth, the result was wonderful, flavorful and hearty.

Hamburger Soup

1.5# ground beef
2 small or 1 large white onion
3 celery ribs, chopped
2 large carrots, chopped
1/2 small head of cabbage (about 2 cups shredded)
2 cloves garlic
1/2 tsp granulated garlic
1.5 T salt or to taste
1/2 tsp black pepper or more
2.5 C cauliflower florets
1 28oz can tomatoes, undrained
About 2 quarts homemade beef broth
Fresh thyme, parsley and rosemary

Brown the ground beef in a large stock pot. You want to have some chunks of meat, so don’t break it up completely.

Add chopped onion and sauté until soft.

Add celery and carrots and continue to sauté.

Secretly add cabbage when no one is looking. Jen’s paternal grandmother didn’t tell her kids that their favorite soup contained cabbage until they were adults. As a child I loved to help out in the kitchen and be first to grab the heart of the cabbage. What a nice crunchy treat, doubt that I knew it was also healthy for me. I still love the cabbage cores.
Also add the two cloves garlic. Add salt, pepper and granulated garlic.

Add the beef stock.

Bring to a simmer.

Jen writes: Add the tomatoes. I like this brand of tomatoes because the can is BPA-free. Cook for about an hour, then add the cauliflower. I remember calling this “dumpling soup” when I was a kid. I don’t really care for dumplings anymore, but I thought that the cauliflower florets would be a healthy substitution. We didn’t have cauliflower in our soup growing up. Add the fresh herbs and adjust seasoning to taste. We needed extra salt because my homemade stock was unsalted. It helps to have someone else do the tasting. Mom would often have me taste a soup or sauce that she was cooking to make suggestions on the seasoning. Cook for another 30 minutes or so. You could also make this recipe in a crockpot and cook it all day on low.

Optional: cook pasta separately for family members not following a Paleo diet.

We had the girls guess what orecchiette meant. Dora was tickled to learn that it meant “little ear”.

Jen writes: This is my place-setting. The non-Paleo eaters had the option of serving the soup over pasta. The soup was just as delicious as I had remembered it. Dora couldn’t believe we were torturing her like this, but Jewel ate the soup heartily. I knew she really liked it when I had leftovers last night because chewing made my head hurt. She said, “no fair – I want soup too!” So she had hamburger soup alongside her hamburger!

Coconut Pumpkin Soup


I chose this recipe as I choose a lot of my recipes, based on the need to use up leftovers. I had most of a can of pumpkin leftover from making White Chocolate Pumpkin Spice Truffles and a good bit of coconut milk that I had opened just to drizzle on fresh blueberries. I searched for a Paleo recipe for pumpkin that wasn’t muffins or pie. That turned out to be quite a challenge! So I was excited to happen upon this soup recipe which I hoped would have a similar flavor to the coconut soup that Surin serves at lunch. (Yes I know that Surin is about as authentic as my hair color, but their soup rocks!) As usual, I’ll post the recipe with the mods I made:

Paleo Coconut Pumpkin Soup!
1 medium onion chopped
2 medium carrots chopped
1 medium green sweet pepper, seeded and chopped
1 T coconut oil
1 15oz canned 100% pumpkin
1 14oz can unsweetened coconut milk
14oz chicken broth
1 medium fresh jalapeno chile pepper, seeded and finely chopped
3/4 teaspoon sea salt
1/2 tablespoon minced fresh ginger
2 T freshly snipped cilantro or parsley

Sauté onion in coconut oil over low heat until soft. When I need just a small amount of chopped onion for a recipe, I go ahead and chop up the whole thing and keep the leftovers in the freezer. I used leftover chopped onion for this recipe.

Increase heat to medium low and sauté carrots and peppers until tender. Try not to eat too much of them when you chop them up.

When you get a jalapeño pepper out of the freezer, see the chicken broth and belatedly realize that it is frozen solid. Thaw in a bowl of hot water.

Add remaining ingredients except parsley or cilantro. Get busy cooking the rest of dinner and completely forget to take any more pictures.

This soup received mixed reviews. I absolutely loved it, as did my office mate, who is also a huge fan of Surin’s soup. Tom thought it was just ok, and Jewel and another coworker didn’t care for it. When I had some leftover soup for a snack at work today, I decided that the problem ingredient was the green pepper. It has a slightly bitter flavor that just doesn’t go well with the pumpkin. Next time I will use mushrooms instead. Also I’ll use cilantro instead of parsley, which was too crunchy and harsh. I’ll try to take a picture of the soup at work tomorrow and add it to this entry.

Edited to add a picture of a bowl of soup: