January 20, 2012 Leave a comment
I’m pleased to report that this year’s first batch of homemade yogurt turned out delicious.
Day 19 Journal
Success Score: 2
Go Local #2
Again, It really isn’t feasible in January to get much local food.
Success Score: 10
Location: neighborhood gym
Comments: Hill intervals, maintaining the same RPMs on the hills as the flats
Mini Play Breaks
Comments: There were no breaks today. The closest thing I got to a break was scarfing down my lunch as fast as I could at 2:00. By the end of the day I wasn’t even sure I knew my own name.
Daily energy levels: 9
Hunger level between meals: 7
Satisfaction with meals: 10
Struggles with Primal efforts: still can’t go very long without food, much less fast
Benefits noticed from primal efforts: had plenty of energy despite too little sleep
Daily highlights: enrolling a patient in a challenging study after a long dry spell
Daily needs-to-improve: right now I can’t thing of anything under my own control.