Fish Sticks

Since Day 15 was a Primal Fail except for my diet, Dora agreed to post a guest blog.

In my opinion, this is a very good recipe for fish sticks. It’s from the Southern Living Kids Cookbook.

Ingredients:
4 (1-ounce) slices French bread, torn into pieces
6 tablespoons reduced-fat mayonnaise
1 tablespoon water
1 teaspoon grated lemon rind
1 1/2 teaspoons fresh lemon juice
1 1/2 pounds grouper or other firm white fish fillets (we use tilapia)
Vegetable cooking spray

First preheat the oven to 425

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Place bread into food processor. We put stale bread in the freezer for this.

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Process until bread crumbs are fine.

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Use a lemon zester to get the lemon peel. Don’t use a carrot peeler. I tried that before and it didn’t work.

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This is a hand juicer from my great-grandmother. Mommy says it will get passed down to me.

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Stir together mayonnaise and next three ingredients into a shallow bowl.

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Cut fish into one inch thick strips. Dip fish into mayonnaise mixture and roll in breadcrumbs.

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Place fish on a roasting pan coated with cooking spray. Bake at 425 for 25min or until golden.

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We cut up the other half of the lemon to squeeze on our fish sticks.

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My yummy dinner

Mommy can’t eat fishsticks anymore so she ate Almond & Parmesan Baked Tilapia. She used all butter obviously.

5 Responses to Fish Sticks

  1. Mom says:

    Good job, number 2 child! You are turning into a fabulous cook.

  2. Colleen says:

    Welcome to the Blogging Universe, Dora! Great job on the cooking (fabulous presentation!) and writing. : )

    Tell Mom to get on the fishstick. No bad days allowed! (Kidding. I just liked the “fishstick” joke. Feel better, Jen.)

  3. Tom says:

    The fish sticks were really yummy, Dora. Thanks for making them. Enjoyed your first blog.

    Dad

  4. Pingback: Another Primal Feast « Primal Green

  5. Pingback: Paleo Chicken Tenders and Fries with Honey Mustard « Primal Green

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